Mindful athlete training is the key to becoming a more present elite athlete capable of accessing flow state for peak performance. 9 Best Mindful Athlete Training Tips Here are some tips for mindful athlete training: Practice mindfulness regularly – Make time for mindfulness practices such as meditation, yoga, or deep breathing exercises on…
Peak performance coaching is a type of coaching that focuses on helping individuals achieve optimal performance in their personal and professional lives. This can include increasing productivity, setting and achieving goals, improving communication skills, and developing a growth mindset. Peak performance coaching is often based on the principles of positive psychology and…
What Is The Hardest Sport Mentally? The hardest sport mentally is F1 or Formula one. This is because of the risk of death and pressure from large companies investing tens of millions of dollars. Top 5 Hardest Sports Mentally This is our opinion based on working with athletes across the…
How much of sports is mental? A recent study shows sports are 83% mental! The answer might surprise you! I decided to do an informal survey on LinkedIn, and here are the results! How Much Of Racing Is Mental? 372 votes were cast for this poll on the mental side of…
Mental training for athletes is the best way to make the mental skills required to be a champion part of who they are! Repetition is the key! The truth is it can, but 95-99% of the time, it doesn’t create a lasting change until the new skill is used several times. …
Mental performance training for athletes is the #1 way to become a more fierce competitor quickly. These are the best examples of what mental performance training is: Memory training: exercises designed to improve memory, such as memorizing lists of words or practicing techniques like the “method of loci.” (imagining placing items to…
A mental performance coach is often the last place a professional athlete looks to improve, yet they are often the secret sauce behind the best elite athletes in the world! They may have a sports psychology degree; however, many of the best do not! Mental health has always carried a stigma, yet we…
This will become the start of our master list of areas we would like to improve in order to become faster and smarter riders. Most of us don’t get the most out of our motocross practice sessions. Motocross racing is one of the most demanding sports on the planet! In order to perform at your…
Finding a mental performance coach that fits your needs can sometimes be as stressful as knowing your mental game is off and is your biggest opportunity to improve. In this article, we’ll cover the 5 things to look for when finding a mental performance coach for you. This article is designed to help you save…
Motocross jumps are the most exciting part of motocross yet for many, they are the #1 source of fear. You’re about to learn the mental skills needed to overcome your fear of hitting motocross jumps. How to Get Over the Fear of Jumping a Dirt Bike The risk…
If you’re serious about your motocross training program then you’re about to learn the #1 thing missing from it. It’s not fitness-related, it’s not an on-the-bike skill either, nor is it nutrition-based. All of these are an important part of your MX training but there’s one thing that’s been holding you back far…
What are your beliefs about your racing, money, relationships, and yourself? You’re about to learn how to believe in yourself as a motocross racer. Your beliefs are what govern your thoughts, actions, decisions, and behaviors. If you believe you will never turn pro then you’re thoughts, feelings, and actions tend to…